We Already Know This About Healthy Relationships

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Oh relationships, the best platform to learn from. They shape our lives.

I have been spending a lot of time being forced to look directly in the mirror to reflect on how I cope and handle day to day stressors. The perfectionist side of me is humbled by the abundant opportunities to find gratification in being imperfect. The giver side of me is fulfilled that I can still be loved and appreciated even when I don’t meet everyones needs. We can all find these strengths in our relationships and cultivate healthy ways to voice our fears without judgement.

1. Providing positive feedback and praise, while having oversight of the negative provides a platform for fist pumping success. Surprising, a situation when your loved one steps in dog poop, then walks around the house proclaiming that the shovel has been put away is a moment of achievement. Saying thank you for the gardening tidiness is a great reward that can be applied to many other aspects of life. Not acknowledging the poop can save you many hours of mopping the floor in the future.

2. Sometimes things are funny. I have the experience of having evening dates with a male who likes to jump on couches and claiming he is Humpty dumpty falling off a wall. He also likes to fill the tub with unreasonably expensive organic soap so he can yell out “body bubbles!”. The most poignant is when he jumps and rolls in folded laundry and says, “I am a pig rolling in mud, oink oink.” My “That’s not funny” reply is always met with , “It is funny, it really is!” With a change of perspective, it is funny and we could all use an innocent laugh.

3. The day with dancing and music is more entertaining. Perhaps I am crazy, but life is more interesting when sung in different kinds of voices. Sometimes describing making a sandwich is more momentous when sung in a Louis Armstrong tone or rapped in a Tupac voice. Try it in your next meeting and I guarantee the mood will be uplifted.

4. Patience. Patience. PATIENCE!!! We all need it so why isn’t it here! Get my point? Take a deep breath. It is ok if you have to repeat expectations a thousand times. Guaranteed someone else has to be force to be patient with you, too. You had to get where you are at somehow. Yes, this is true.

5. Sometimes we all need a break. Everything doesn’t need to get done today. Play, take a deep breath, enjoy moments and snap a picture. We all know what Ferris Bueller taught us.

All of these reminders sent forth by my two year old son and I am still learning. You get the gist, apply it to your life situation. Learn and remember to be patient if you mess up. At least there isn’t poop on your shoe…. or is there?

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Reconnecting

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Reconnecting

Reconnecting with loved ones can be a rewarding way of reminding ourselves of the strengths we each have and our past.
When we make known our intentions and goals, we can become more committed and receive the support that we need. This goes along with the notion that more we share our views with the world, the more accountable we are to them. This year, I have made a pledge to become more of a whole and mindful person emotionally, mentally, spiritually, environmentally, and socially. Embarking on this intentional journey has led me on a path of deep self evaluation and reflection of how my interactions and reactions toward myself and surroundings impact me and my relationship with the world. It has forced me to look at myself and reveal things about me that can be a little rough to examine, but beautiful to find peace and healing in.
Here is the quest..
Be open to new opportunity
Live in the moment
Listen to appreciation and show gratitude
Breathe in life
Seek the positive meaning
Disconnect from negativity

You Know You Are A Parent If….

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Being a parent can be the most challenging and most rewarding role.  It can put you in a category of inclusion or exclusion, depending on who you are around or where you are.  It can bring exhaustion to tears or laughter so loud you wake the neighbors.  Through it all, it has much to be shared.  To all my parents out there, you know what I am talking about.  To all my friends who put up with parents talking about it, thank you for humoring and supporting us.

10 Indicators That You are a Parent Other Than Obviously Having a Child:
1. You have to plan on leaving 30 minutes early and are still late.
2. You actually go to the doctor.
3. You say that going through the most painful event of your life was worth it.
4. Your child has food stains on their clothes from dropping food on them, because you are starving and have to eat while feeding him/her.
5. Describing and counting each poop is expected.
6. Your boobs now resemble saggy puppets and having a wet t-shirt is not for a contest.
7. You go to the free kid events to get out of the house and have jumped around while singing.
8. You get seated in the corner of restaurants and don’t mind, because there are less directions your kid can run.
9.  An all nighter has a whole new connotation.
10.Taking showers is sometimes your alone time.

 What are your indicators?

I think I can, I think I can, I know I can.

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Alright, I am back after a bit if a hiatus called recuperating from having a child (a totally different blog post). Now I am back!   Setting a positive intention for the day has never been more important.  I have touched on this idea before, but I must go back to it.  Kind of like, if you keep telling yourself something, you will eventually believe it or a fake it until you make it kind of thing.  The way we wake up in the morning sets the tone of the entire day.  These days I am woken up several times a night with my seven week old daughter. Thank you, daughter for giving me several attempts to start my day with an uplifting hooray if I don’t get it right the first time.  The other day was a bit challenging, because our 21 month old decided to start potty training …. in his crib. Yes, diaper off and proudly announcing “poop” with his open diaper in hand.  On the bright side, he welcomed the day on a happy note, while leaving us to decide how to react to the day with poop hitting the fan.  It was an opportunity for my husband and me to get off track and have a really crappy day.  I can imagine we all have days offered like this.  Especially, when there are a couple in a row that start sour, it is ever more crucial to intentionally be aware of how the day will go.  The more positive outlook, the more simple, the more light the mood = the better the day will go regardless of its offerings.  Yes, attitude is everything.  Each morning there is a lady who runs in the park with her two dogs.  Every morning she has a smile and a hop in her stride.  She always waves and says “Hi, beautiful family”.  Sometimes I want to punch her happy, but that wouldn’t be the nice thing to do now would it? She is a reminder of starting the day out with a positive punch of niceness.  ”Hey, lady!” Let the positive absorb in you and boost others.  I think I can, I think I can, I know I can have a wonderful day.  Be able to tell people you are “doing well’ when they ask and mean it.

Honesty, The Best Policy?

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Anyone who has been in a relationship knows that there are appropriate times for little white lies to enhance your partner’s self-esteem, even if you know what you are saying isn’t completely true. Yes, honey that haircut that is actually too short and may make you look like you have a mullet is very endearing and cute.  Perhaps it is that present you bought that makes the significant look like a muppet wearing small clothes.  These compliments are even more crucial in the time of vulnerability. The little fib enhancer is never more important when a woman is pregnant.  Pregnancy brings on a roller coaster of emotions that will turn a classy lady in to a toddler having a tantrum or needing to be cuddled.  Maybe it is preparation of parenthood.  So, now, being pregnant myself, I am in exposed waters and need that extra boost of reassurance.  My loving spouse is a rule follower and was trained by pinnochio, my nose may grow if I say something untrue.  Don’t get me wrong, it is a fantastic quality and I feel lucky to have him in my life.  However, a little stretch of the truth would hurt.  I am at the stage in my pregnancy where I am starting to show, but it could be confused as putting on some extra comfort zones.  I asked him what he thought about my changing body size and he said that, I was getting bigger, but that he knew I was pregnant.  Thinking that he could have said something with a little more fluff I said, “You know, you could lie sometimes and say that I look wonderful.”  His response, “I do lie.”  Not the right answer, honey.  The response was immediately covered up with a, “Wait, I wasn’t really listening, I was watching tv.”  Well, even better.  Not listening in a moment of self-doubt.  Way to earn extra points. He also once told me that the dinner I admitted to was gross, “Really wasn’t that good.”  Oh, thank you for the honesty.  I guess that is why we seek people in our lives that who rub our egos or make us feel like we have got it a little better in life they do.  We all need someone who will tell us it like it is.  I am blessed to have it every day.

Eat and Be Happy

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Full self-disclosure, I like to eat.  I think about food a lot and my day is usually scheduled around what I am eating next.  Whatever, I am food focused and pretty well balanced, too.  Come on! When you have a sister who is designated the “girl who likes to eat beef” among her coworkers and a mom who is not afraid to order beyond the salad menu at ladies lunches, it has to be in my blood.  There is an ecofriendly, sustainability side, too, though.  My dad has an organic garden that would put Mr. McGreggor to shame. Plus, I try to balance my foodie self by getting weekly veggies from the Bountiful Baskets food co-op, shopping organic, and cut back on packaging waste.  Still, I like that salty, fried appetizer and cheesy burger.  Why do the restaurants have to shame us for it though?  So what if I want to eat a whole plate of nachos or spinach dip for two.  Rationalizing, it has vegetables on it, so it is healthy. The one that got me thinking was the lunch trip to In N Out Burger to satiate my cheeseburger craving.  I decided to skip the fries after the robot lady asked me if I was eating in my car and wanted a tray to eat off of.  Welcome to the “eat in your car club”, should have been the last thing she said.  As I drove out the drive thru, I took a bite of my perfectly situated burger off my lap.  It was finished before I waited at the red light and merged on the freeway.  No guilt here. It was darn good too.  Message is, enjoy what you eat, it can be unhealthy at times, so what.  Balance and exercise is the key.  Diet schimiet.

Costco Chaos

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Have you ever seen a shark tank during feeding time?  Welcome to Costco on a Friday afternoon. Just try to maneuver around the lady waiting for the fresh baked pizza to be cut and put on a thin napkin for the masses.  Why is it that the quantity of food samples is always rationed, while ten ravenous people await the frenzy?  It seems like people come hungry knowing they will be fed free food, and they give out small amounts to reinforce impatience.  I like to sit back and watch how ridiculous people are to get that bite of cheese that may or may not taste like feet.  People are crazy for free food!  I bet if there was a stand of dog food covered with salsa, Jan going for seconds would be eager for more.  That person always has to park their giant cart in the middle of the aisle.  It makes for a great barricade to get food first I guess.  I am grateful they sansed those orange flats.  I always get excited when I am the first one to notice the new stand that had just opened.  It is like finding the secret golden ticket.   Don’t worry, Jan will be right behind though.  She is always the person who does not make eye contact, pretending if she looks down her invisibility will excuse her invasive rudeness.  I like to move very slowly and smile a lot around these people.  Then, when it is obvious that I am in their way, I will say hello, excuse me, and make a comment about how I appreciate that she is being such a patient person.  Usually, the person will act like I said nothing.  Keep the invisible cape on lady.  I am sure that attitude translates into a very happy life for you.  Yeah, sarcasm.  Oh, the check out line.  It is hard  to know where the line is with everyone crisscrossing carts.  Again, I love waiting, then getting into the line that just opened.  There are a lot of metaphors for Costco.  I hope that this little microcosm is not a reflection of people in the world, and is status to only those who like to buy in bulk while getting free samples prior to gluttonous quantities.  Instead of saying that peace on earth won’t happen until hell freezes over, perhaps it should be until people can get along at Costco.  Relax and be patient, that chip is not worth the stress or making a shame out of yourself.